Posts Tagged‘Overdoing’

Still Overdoing? My Cautionary Tale

Re-post alert. I am re-posting my cautionary tale about radical overdoing because not only is it something I needed to hear again, it is something that seems many may need to hear again.  I just saw one of my favorite personal trainers from The Biggest Loser, Bob Harper, talking about his massive heart attack at age 51. The fitness expert telling us all how to take care of ourselves—Bob Harper has empowered thousands of people—beautifully and openly admitted that he was not taking as good of care of himself as he should have been. Before his massive heart attack, he acknowledged ignoring many warning signs of his own…

Did You Hear That?

DID YOU HEAR THAT?  Yep. It was definitely the universal end-of-August exhale—the one that happens right after the first bell has rung, the pledge has been said, and we’ve placed our orders at the Starbucks drive-through window. Whew! As a parent of near-adult people, I feel it’s my civic duty to pass on some stuff not to do with your kids, from my infamous “whatever-you-do-don’t-do-that” list. Maybe it will help you—or you can skip this, and enjoy your Starbucks. Cheers, by the way. You’ve earned it! I was in the process of assembling a list of the top ten things…