A compassionate response to a friend or loved one who is suffering is a powerful, effortless, and perfect response of knowing. So the question is, if compassion requires “knowing,” how can we be compassionate if we don’t feel as if we know answers about their situation? How can we be compassionate with ourselves and heal our own lives? Compassion is an ascended posture of knowing, but I left out the good part.  This “magical ascended knowing posture” is also your authentic self.  The big epiphany we awaken to is that we don’t know how to be compassionate because we don’t know ourselves (or we are afraid to be ourselves in…